Stretch, Strengthen, Breathe
Odori Body Balance is a unique method developed by a professional dancer to restore your body's balance and ease daily discomfort. This session combines myofascial release, body alignment adjustments, and strengthening weak areas while relaxing overused muscles. By incorporating breathing exercises, it promotes both physical and mental relaxation, leaving your refreshed and reenergized.
Developer
Use this space to introduce yourself and share your professional history.
Is your body under strain without you realizing it?
Is your body under strain without you realizing it?
As you age, your fascia might be sticking together, limiting your body’s natural movement. Fascia is a thin connective tissue that surrounds muscles and organs, spreading throughout your body. However, stress, excessive exercise, poor posture, and injuries can cause it to lose its flexibility and become stuck.
The natural flexibility children have is due to their fascia not being adhered. But as fascia becomes stuck, it restricts muscle movement, causing poor circulation, nerve compression, and discomfort. If left unchecked, this leads to reduced range of motion, chronic fatigue, muscle stiffness, and pain, all of which negatively impact daily life and athletic performance.
Odori Body Balance offers a unique method to gently release stuck fascia and restore balance to your body. Through fascia release, your flexibility will improve, blood flow and lymph circulation will be enhanced, and your body will move freely again. Don’t let lingering discomfort hold you back—regain the light, agile body you deserve.
Experience a method unlike any other, based on a unique Japanese technique, designed to give your body the care it truly needs.
Odori Body Balance is an artistic method developed by a professional dancer to restore balance to the body. Drawing from years of experience in the dance world, it skillfully combines fascia release with elements of yoga and Pilates. This program targets fascia adhesions and enhances the way the body moves by restoring coordinated, fluid motion across all areas of the body.
The Art of
Body Balance
Having incorporated yoga and Pilates into my own body maintenance, I encountered fascia release and was amazed by its effects. Fascia release works deeply within the body, creating significant change with subtle movements. By combining it with the slow movements of yoga and the breathwork of Pilates, this method restores harmony in both body and mind, leading to sustained health and improved posture.
With years of experience in maintaining dancers suffering from back pain, knee discomfort, and various other issues, Odori Body Balance has proven to be an invaluable tool in improving physical discomfort and guiding the body toward greater freedom of movement. It will bring innovative and soothing changes to your body, alleviating everyday aches and pains and allowing you to move with ease once more.
Trial Session
Experience the transformative power of Odori Body Balance by taking a trial session. Your journey begins with a refreshing breathing exercise designed to rejuvenate your mind and enhance your focus. Discover how this practice can elevate your well-being and bring balance to your life. Join us and unlock a new level of vitality! Read our clients' reviews, and get ready to unlock a new level of vitality!
In Their Words
“I was looking for a way to relax my tight muscles and improve my posture without intense workouts, and Odori Body Balance has been perfect. The sessions helped me release tension I didn't even realize I was holding onto, and I feel much more aligned and at ease in my body. I leave each session feeling refreshed, both physically and mentally.”
Emily, 38
“As someone who spends long hours at a desk, I've been struggling with constant back pain. After just a few sessions of Odori Body Balance, I noticed a significant improvement. My posture is better, and I feel less stiffness in my back. The breathing exercises also help me manage stress better, which is a huge bonus.”
Mark,45
“I love how gentle and calming the sessions are. I've tried yoga and Pilates before, but this method is truly unique. It's not just about the physical work but also about how it makes me feel mentally. I'm more away of my body now and can feel the positive changes after each session.”
Sophia, 32
Book a Service
1 hr
80 euro
1 hr 30 min
120 euro
45 min
1 hr
12,50 euro